Cream cheese

Fat free

Cream cheese
Carbs 30%Protein 61%
Percent Calories

1 tbsp of cream cheese (Fat free) contains 16 Calories. The macronutrient breakdown is 30% carbs, 9% fat, and 61% protein. This has a relatively low calorie density, with 105 Calories per 100g.

Nutrition Facts

For 1 tbsp of cream cheese (15g)

NutrientValue%DV
Calories16
Fats0.2g 0.2%
Saturated fats0.1g 0.5%
Trans fats
Cholesterol2mg 1%
Sodium105mg 5%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein2g
Calcium53mg 5%
Iron0mg 0.4%
Potassium42mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline10mg 2%
Copper0mg 1%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.1%
Niacin0mg 0.2%
Pantothenic acid0.1mg 3%
Phosphorus78mg 11%
Retinol2μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU8IU
Vitamin A2μg 0.2%
Vitamin B120.1μg 6%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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