Cream Cheese

Regular - H-E-B

Cream Cheese
Fat 87%
Percent Calories

2 tbsp of cream cheese (Regular - H-E-B) contains 90 Calories. The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For 2 tbsp of cream cheese (30g)

Nutrient Value %DV
Calories 90
Fats 9g 12%
Saturated fats 6g 30%
Trans fats
Cholesterol 25mg 8%
Sodium 150mg 7%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 1g
Calcium 40mg 4%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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