Cream Cheese "Bread"

Cream Cheese "Bread"
Fat 77%Protein 20%
Percent Calories

3 rolls of cream cheese "bread" contains 133 Calories. The macronutrient breakdown is 4% carbs, 77% fat, and 20% protein. This is a good source of vitamin a (16% of your Daily Value).

Makes
12 rolls
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 300 degrees F.
  2. Begin by separating the egg whites from the egg yolks. Set both in different mixing bowls.
  3. With an electric hand mixer, start beating the egg whites until very bubbly.
  4. Add in cream of tartar and beat until stiff peaks form.
  5. In the egg yolk bowl, add in 3 oz of cubed cream cheese.
  6. Beat until the egg yolks are pale yellow and doubled in size.
  7. Fold the egg whites into the cream cheese mixture with a rubber spatula.
  8. Onto a cookie sheet lined with parchment paper, spray some oil to grease. Dollop the batter on to the sheet to about the size of an English muffin (or desired size).
  9. Bake for about 30-40 minutes. The tops of the rolls should be golden and firm. Let them cool on a wire rack and enjoy as desired.

Nutrition Facts

For 3 rolls of cream cheese "bread" (64g)

NutrientValue%DV
Calories133
Fats11g 14%
Saturated fats5g 27%
Trans fats0g
Cholesterol180mg 60%
Sodium210mg 9%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein7g
Calcium44mg 4%
Iron1mg 10%
Potassium103mg 2%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline129mg 23%
Copper0mg 4%
Fluoride0.5μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid1mg 15%
Phosphorus106mg 15%
Retinol144μg
Riboflavin (B2)0.2mg 17%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU512IU
Vitamin A145μg 16%
Vitamin B120.4μg 18%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 27%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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