Cream Cheese "Bread"
3 rolls of cream cheese "bread" contains 133 Calories. The macronutrient breakdown is 4% carbs, 77% fat, and 20% protein. This is a good source of vitamin a (16% of your Daily Value).
- Makes
- 12 rolls
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Cream cheese 3 oz or 85g
Directions
- Preheat oven to 300 degrees F.
- Begin by separating the egg whites from the egg yolks. Set both in different mixing bowls.
- With an electric hand mixer, start beating the egg whites until very bubbly.
- Add in cream of tartar and beat until stiff peaks form.
- In the egg yolk bowl, add in 3 oz of cubed cream cheese.
- Beat until the egg yolks are pale yellow and doubled in size.
- Fold the egg whites into the cream cheese mixture with a rubber spatula.
- Onto a cookie sheet lined with parchment paper, spray some oil to grease. Dollop the batter on to the sheet to about the size of an English muffin (or desired size).
- Bake for about 30-40 minutes. The tops of the rolls should be golden and firm. Let them cool on a wire rack and enjoy as desired.
Nutrition Facts
For 3 rolls of cream cheese "bread" (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 210mg | 9% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 103mg | 2% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0mg | 4% |
| Fluoride | 0.5μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 106mg | 15% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 512IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
