PBJ Cream Cheese
1 serving of pbj cream cheese contains 338 Calories. The macronutrient breakdown is 35% carbs, 55% fat, and 10% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Cream cheese 3 tbsp or 44g
Strawberry jam 1 tbsp or 20g
Directions
- In a bowl, combine the cream cheese, peanut butter, and strawberry jam.
- Spread the mixture evenly onto the toasted slice of bread.
Nutrition Facts
For 1 serving of pbj cream cheese (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 294mg | 13% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 97mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 227mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 144mg | 21% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 585IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
