Veggie Wrap
1 wrap of veggie wrap contains 299 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 12 minutes
Ingredients
Directions
- If possible, warm the tortilla in the microwave for 10-15 seconds.
- Chop up all the veggies.
- Spread cream cheese on the tortilla
- Place the vegetables over the tortillia.
- Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat.
- Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.
Nutrition Facts
For 1 wrap of veggie wrap (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 590mg | 26% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 9g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 787mg | 17% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2585μg | |
| Beta carotene | 6485μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 19μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 1545μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 238mg | 34% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 13062IU | |
| Vitamin A | 674μg | 75% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 106μg | 89% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
