Corn flour

Whole-grain, yellow

Fat 9% Carbs 83%
Percent Calories

1 cup of corn flour (Whole-grain, yellow) contains 422 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 7% protein. This is a good source of protein (14% of your Daily Value), fiber (31% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of corn flour (117g)

Nutrient Value %DV
Calories 422
Fats 5g 6%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 90g 33%
Net carbs 81g
Fiber 9g 31%
Sugar 1g
Protein 8g
Calcium 8mg 1%
Iron 3mg 35%
Potassium 369mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 74μg
Beta carotene 113μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.3mg 30%
Fluoride
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 109mg 26%
Manganese 1mg 23%
Niacin 2mg 14%
Pantothenic acid 1mg 15%
Phosphorus 318mg 45%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 250IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 0.4μg 0.3%
Zinc 2mg 18%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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