Creamy Cheese, Potato and Pumpkin Slice

Creamy Cheese, Potato and Pumpkin Slice
Fat 38%Carbs 51%Protein 11%
Percent Calories

1 serving of creamy cheese, potato and pumpkin slice contains 952 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (48% of your Daily Value), fiber (53% of your Daily Value), and potassium (65% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Thinly slice the potato and pumpkin. Layer potato and pumpkin in a casserole dish.
  3. In a bowl add remaining ingredients and stir well.
  4. Pour mixture over potato and pumpkin.
  5. Bake for approximately 45 minutes or until vegetables are cooked through and tender. Enjoy!

Nutrition Facts

For 1 serving of creamy cheese, potato and pumpkin slice (837g)

NutrientValue%DV
Calories952
Fats41g 53%
Saturated fats25g 125%
Trans fats0.3g
Cholesterol140mg 47%
Sodium460mg 20%
Carbs123g 45%
Net carbs108g
Fiber15g 53%
Sugar9g
Protein27g
Calcium487mg 49%
Iron6mg 73%
Potassium3066mg 65%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2912μg
Beta carotene2341μg
Caffeine0mg
Choline104mg 19%
Copper1mg 84%
Fluoride12μg
Folate (B9)127μg 32%
Lycopene0μg
Magnesium180mg 43%
Manganese1mg 47%
Niacin7mg 46%
Pantothenic acid3mg 52%
Phosphorus681mg 97%
Retinol401μg
Riboflavin (B2)1mg 39%
Selenium14μg 26%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU7666IU
Vitamin A717μg 80%
Vitamin B121μg 24%
Vitamin B62mg 155%
Vitamin C134mg 149%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc4mg 34%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch100g
Fats
Saturated fats25g 125%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid4g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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