Gluten-Free Quinoa Pancakes
1 serving of gluten-free quinoa pancakes contains 178 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Cook quinoa according to package instructions and allow to cool.
- In a mixing bowl, combine corn flour and baking powder.
- Add almond milk, egg, egg white, cooked quinoa, and a pinch of salt to the flour mixture. Mix well to form a batter.
- Heat a non-stick frying pan over medium heat and grease with coconut oil.
- Pour 1-2 tablespoons of batter into the center of the pan.
- Cook pancakes until golden brown, about 1 to 2 minutes per side.
- Serve hot.
Nutrition Facts
For 1 serving of gluten-free quinoa pancakes (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 160mg | 7% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 8% |
| Sugar | 0.3g | |
| Protein | 8g | |
| Calcium | 253mg | 25% |
| Iron | 2mg | 23% |
| Potassium | 703mg | 15% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 502mg | 72% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 153IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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