Easy Thin Crust Pizza with Spinach and Prosciutto

Easy Thin Crust Pizza with Spinach and Prosciutto
Fat 33% Carbs 42% Protein 25%
Percent Calories

1 serving of easy thin crust pizza with spinach and prosciutto contains 152 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (17% of your Daily Value) and calcium (18% of your Daily Value).

Makes
16 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F and heat a pizza stone.
  2. Mix flour, salt, and yeast together in a large mixing bowl.
  3. Add water and oil, and stir with a spoon until the flour becomes a dough. Knead dough until it is nice and smooth. Dust with flour to prevent sticking. (Since this will be thin crust pizza, there is no need to wait for the dough to rise.
  4. Divide dough into two balls. Using a rolling pin, shape dough balls into two round pizzas.
  5. Dust a pizza peel with the cornmeal to prevent sticking and lay one of the pizzas on it.
  6. Spread half the pizza sauce over pizza. Add half chopped veggies, prosciutto, and cheese.
  7. Bake in oven on pizza stone for 10-15 minutes or until cheese turns golden. Repeat for second pizza.

Nutrition Facts

For 1 serving of easy thin crust pizza with spinach and prosciutto (89g)

Nutrient Value %DV
Calories 152
Fats 6g 7%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 444mg 19%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 1g
Protein 9g
Calcium 176mg 18%
Iron 1mg 6%
Potassium 119mg 3%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 250μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 7%
Fluoride 1μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 130mg 19%
Retinol 26μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 607IU
Vitamin A 48μg 5%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 7%
Vitamin C 17mg 19%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 11μg 9%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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