Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Instant oatmeal, apples and cinnamon Cereals, quaker, dry | 128 | 27g | 2g | 3g |
 Mixed fruit (prune and apricot and pear), dried | 69 | 18g | 0.1g | 1g |
 Mushrooms Morel, raw | 20 | 3g | 0.4g | 2g |
 Onions Welsh, raw | 10 | 2g | 0.1g | 1g |
 Baked beans Home prepared | 392 | 55g | 13g | 14g |
 Soymilk Original and vanilla, with added calcium, vitamins a and d | 104 | 12g | 4g | 6g |
 Yeast Leavening agents, baker's, compressed | 18 | 3g | 0.3g | 1g |
 Russian dressing Salad dressing | 53 | 5g | 4g | 0.1g |
 Corn grits, plain Cereals, quaker, instant, dry | 99 | 23g | 1g | 2g |
| Carrots Dehydrated | 252 | 59g | 1g | 6g |
| 113 | 0g | 13g | 0g | |
 Chicken broth soup Canned, condensed | 78 | 2g | 3g | 11g |
 Canned milk Evaporated, with added vitamin d and without added vitamin a | 338 | 25g | 19g | 17g |
 Italian sausage Pork, cooked | 286 | 4g | 23g | 16g |
 Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 60 | 0g | 2g | 9g |
| 120 | 0g | 14g | 0g | |
 Beef liver Variety meats and by-products, raw | 38 | 1g | 1g | 6g |
 Sea bass Fish, mixed species, raw | 27 | 0g | 1g | 5g |
 Tortilla chips Snacks, plain, white corn | 134 | 19g | 6g | 2g |
| Gravy, chicken Dry | 30 | 5g | 1g | 1g |
