Italian sausage
Pork, cooked
1 link (4/lb) of italian sausage (Pork, cooked) contains 286 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (28% of your Daily Value) and vitamin b12 (45% of your Daily Value).
Nutrition Facts
For 1 link (4/lb) of italian sausage (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 47mg | 16% |
| Sodium | 1002mg | 44% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 252mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | – | |
| Niacin | 3mg | 22% |
| Pantothenic acid | – | |
| Phosphorus | 141mg | 20% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 13IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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