Gnocchi, Sausage, and Tomatoes
1 serving of gnocchi, sausage, and tomatoes contains 535 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), potassium (13% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a large pot of salted water to boiling; cook the gnocchi for 2 minutes or according to package directions. Drain and toss with a drizzle of olive oil.
- Heat a 10-inch or larger cast iron skillet over medium heat with a light drizzle of olive oil. Add the sausage and cook for 2 to 3 minutes, or until it begins to brown. Push the sausage into a pile at the edge of the skillet and turn the heat up to high.
- When the skillet is hot, add the tomatoes, skin down, crowding them in if necessary. Cook for 1 to 2 minutes or until they are blistered, then stir in with the sausage. Cook for 2 more minutes, until both tomatoes and sausage are slightly browned. Stir in gnocchi and cook just until all is combined, but the tomatoes have not broken down into sauce.
- Remove the skillet from the heat and stir in the basil. Season to taste with salt and pepper and serve immediately.
- Recipe inspired by: http://www.thekitchn.com/recipe-gnocchi-skillet-with-sausage-amp-tomatoes-recipes-from-the-kitchn-206429
Nutrition Facts
For 1 serving of gnocchi, sausage, and tomatoes (248g)
Nutrient | Value | %DV |
---|---|---|
Calories | 535 | |
Fats | 34g | 43% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 1078mg | 47% |
Carbs | 40g | 15% |
Net carbs | 38g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 80mg | 8% |
Iron | 2mg | 20% |
Potassium | 595mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 356μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 958μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 3mg | 19% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 133mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 627IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 32μg | 27% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |
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