Herbed Gnocchi and Mushrooms

1 serving of herbed gnocchi and mushrooms contains 475 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), potassium (12% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil. Cook the gnocchi according to the package instructions, then drain and set aside.
- In a large frying pan over medium heat, melt 2 tablespoons of butter. Add the mushrooms, season with salt and pepper, and cook, stirring occasionally, until softened and lightly browned, about 4 to 5 minutes. Add the garlic and cook until fragrant, about 1 minute.
- Pour in the wine to deglaze the pan, scraping up any browned bits. Cook until the wine is reduced by half. Add the remaining butter, gnocchi, basil, and lemon juice. Stir to coat everything well and cook until heated through, about 1 to 2 minutes. Serve immediately, topped with Parmesan cheese if desired.
Nutrition Facts
For 1 serving of herbed gnocchi and mushrooms (285g)
Nutrient | Value | %DV |
---|---|---|
Calories | 475 | |
Fats | 26g | 33% |
Saturated fats | 16g | 79% |
Trans fats | 1g | |
Cholesterol | 66mg | 22% |
Sodium | 661mg | 29% |
Carbs | 44g | 16% |
Net carbs | 41g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 170mg | 17% |
Iron | 1mg | 13% |
Potassium | 552mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 239μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 22% |
Fluoride | 120μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 127mg | 18% |
Retinol | 206μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1089IU | |
Vitamin A | 234μg | 26% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 36mg | 39% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 27μg | 23% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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