Tomato & Artichoke Gnocchi

1 servings of tomato & artichoke gnocchi contains 422 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (49% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Red wine vinegar
1 tbsp or 15g
Directions
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the gnocchi and cook, stirring often, until plumped and starting to brown, about 5 minutes. Transfer to a bowl and cover to keep warm.
- Reduce the heat to medium and add the remaining olive oil and sliced onion to the pan. Cook, stirring occasionally, until the onion starts to brown, about 2 to 3 minutes.
- Add the diced bell pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Add the sliced garlic and fresh chopped oregano, cooking for 30 seconds.
- Add the rinsed chickpeas, canned diced tomatoes, and artichoke hearts to the pan. Cook, stirring, until heated through, about 3 minutes.
- Stir in the sliced olives, red wine vinegar, black pepper, and the cooked gnocchi. Serve hot.
Nutrition Facts
For 1 servings of tomato & artichoke gnocchi (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 422 | |
Fats | 12g | 15% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1194mg | 52% |
Carbs | 68g | 25% |
Net carbs | 54g | |
Fiber | 14g | 49% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 137mg | 14% |
Iron | 3mg | 31% |
Potassium | 854mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 317μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.3mg | 30% |
Fluoride | 0.2μg | |
Folate (B9) | 98μg | 24% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 53% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 157mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 607IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 15μg | 12% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |