Tomato & Artichoke Gnocchi

Tomato & Artichoke Gnocchi
Fat 24%Carbs 63%Protein 12%
Percent Calories

1 servings of tomato & artichoke gnocchi contains 422 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (49% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add the gnocchi and cook, stirring often, until plumped and starting to brown, about 5 minutes. Transfer to a bowl and cover to keep warm.
  2. Reduce the heat to medium and add the remaining olive oil and sliced onion to the pan. Cook, stirring occasionally, until the onion starts to brown, about 2 to 3 minutes.
  3. Add the diced bell pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Add the sliced garlic and fresh chopped oregano, cooking for 30 seconds.
  4. Add the rinsed chickpeas, canned diced tomatoes, and artichoke hearts to the pan. Cook, stirring, until heated through, about 3 minutes.
  5. Stir in the sliced olives, red wine vinegar, black pepper, and the cooked gnocchi. Serve hot.

Nutrition Facts

For 1 servings of tomato & artichoke gnocchi (450g)

NutrientValue%DV
Calories422
Fats12g 15%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1194mg 52%
Carbs68g 25%
Net carbs54g
Fiber14g 49%
Sugar2g
Protein13g
Calcium137mg 14%
Iron3mg 31%
Potassium854mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene317μg
Caffeine0mg
Choline64mg 12%
Copper0.3mg 30%
Fluoride0.2μg
Folate (B9)98μg 24%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 53%
Niacin1mg 6%
Pantothenic acid1mg 11%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU607IU
Vitamin A111μg 12%
Vitamin B120μg 0%
Vitamin B61mg 55%
Vitamin C73mg 81%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K15μg 12%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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