Sundried Tomato Mediterranean Zucchini Noodle Salad
1 serving of sundried tomato mediterranean zucchini noodle salad contains 288 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Sun-dried tomatoes ¼ cup or 14g
Balsamic vinegar 2 tbsp or 32g
Directions
- In a large bowl, combine spiralized zucchini, olives, artichoke hearts, tomatoes, and feta. Season with salt and pepper to taste
- Make the dressing: Place sundried tomatoes, vinegar, water, and garlic in food processor. With food processor running, drizzle olive oil through top, pulsing dressing until completely smooth. Season dressing with salt and pepper to taste.
- When ready to serve, toss sundried tomato dressing with zucchini noodle mixture. Enjoy!
Nutrition Facts
For 1 serving of sundried tomato mediterranean zucchini noodle salad (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 497mg | 22% |
| Carbs | 22g | 8% |
| Net carbs | 13g | |
| Fiber | 8g | 29% |
| Sugar | 13g | |
| Protein | 9g | |
| Calcium | 179mg | 18% |
| Iron | 3mg | 34% |
| Potassium | 1193mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 616μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 2508μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 241mg | 34% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1138IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
