Sundried Tomato Mediterranean Zucchini Noodle Salad

Sundried Tomato Mediterranean Zucchini Noodle Salad
Fat 60%Carbs 28%Protein 12%
Percent Calories

1 serving of sundried tomato mediterranean zucchini noodle salad contains 288 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large bowl, combine spiralized zucchini, olives, artichoke hearts, tomatoes, and feta. Season with salt and pepper to taste
  2. Make the dressing: Place sundried tomatoes, vinegar, water, and garlic in food processor. With food processor running, drizzle olive oil through top, pulsing dressing until completely smooth. Season dressing with salt and pepper to taste.
  3. When ready to serve, toss sundried tomato dressing with zucchini noodle mixture. Enjoy!

Nutrition Facts

For 1 serving of sundried tomato mediterranean zucchini noodle salad (471g)

NutrientValue%DV
Calories288
Fats21g 27%
Saturated fats5g 26%
Trans fats0g
Cholesterol17mg 6%
Sodium497mg 22%
Carbs22g 8%
Net carbs13g
Fiber8g 29%
Sugar13g
Protein9g
Calcium179mg 18%
Iron3mg 34%
Potassium1193mg 25%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene616μg
Caffeine0mg
Choline56mg 10%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)129μg 32%
Lycopene2508μg
Magnesium92mg 22%
Manganese1mg 33%
Niacin3mg 16%
Pantothenic acid1mg 21%
Phosphorus241mg 34%
Retinol23μg
Riboflavin (B2)0.5mg 36%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1138IU
Vitamin A77μg 9%
Vitamin B120.3μg 14%
Vitamin B61mg 54%
Vitamin C68mg 75%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K33μg 28%
Zinc2mg 17%
Sugars
Sugar13g
Sucrose0.5g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

Similar Foods