750 Calorie Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, and grocery lists. Create your meal plan right here in seconds.
If you're looking for a 750 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 750 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Avocado & Tomato Toast
1 serving
- Cantaloupe
2 slices
Lunch
- Greek Yogurt with Blue and Blackberries
1 serving
Dinner
- Black Bean and Bacon Soup
1 serving
- Garlic green beans
1 serving
Example Seven Day Plan
Here's a sample meal plan with daily averages of 747 Calories, 58g protein, 26g fat, and 79g carbs (64g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Lunch
- Yogurt & Strawberries 1 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Easy Sautéed Spinach 1 recipe
Snack
- Pear Green Smoothie 1 serving
Day 2
Breakfast
- Pico de Gallo Egg White Cups 1 serving
- Grapes 1 cup
Lunch
- Tuna and Hummus 1 serving
- Banana 1 banana
Dinner
- Peachy Keen Chicken 1 serving
- Grilled Asparagus 0.5 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 3
Breakfast
- Yogurt with Toasted Coconut 1 serving
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Rice Cake with Strawberries and Honey 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Lebanese Fresh Thyme Tomato Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 4
Breakfast
- Basic Egg White Omelet 1 serving
- Strawberries 1 cup
Lunch
- Carrots with Hummus 1 serving
Dinner
- Peachy Keen Chicken 1 serving
- Zucchini Spears 1 serving
Snack
- Banana 1 banana
Day 5
Breakfast
- Yogurt & Strawberries 1 serving
Lunch
- Pear Green Smoothie 1 serving
- Brie and Celery 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Balsamic Asparagus 1 serving
Snack
- Grapes 0.5 cup
Day 6
Breakfast
- Post-Workout Banana Protein Smoothie 1 serving
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Fruit Salad 1 serving
Dinner
- Scallion Crusted Salmon 0.5 serving
- Strawberry and Walnut Spinach Salad 1 serving
Snack
- Curry Tuna Salad 1 serving
Day 7
Breakfast
- Pico de Gallo Egg White Cups 1 serving
- Blueberries 1 cup
Lunch
- Pear Green Smoothie 1 serving
- Brie and Celery 1 serving
Dinner
- Peachy Keen Chicken 1 serving
- Grilled Asparagus 1 serving
Snack
- Bell Pepper and Hummus Snack 0.5 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more