Peachy Keen Chicken

Peachy Keen Chicken
Fat 29%Carbs 19%Protein 53%
Percent Calories

1 serving of peachy keen chicken contains 209 Calories. The macronutrient breakdown is 19% carbs, 29% fat, and 53% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag.
  2. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
  3. Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler.
  4. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill.
  5. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.

Nutrition Facts

For 1 serving of peachy keen chicken (246g)

NutrientValue%DV
Calories209
Fats7g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol86mg 29%
Sodium96mg 4%
Carbs10g 4%
Net carbs8g
Fiber2g 6%
Sugar8g
Protein27g
Calcium9mg 1%
Iron1mg 11%
Potassium517mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene322μg
Caffeine0mg
Choline102mg 19%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 3%
Niacin12mg 75%
Pantothenic acid2mg 36%
Phosphorus264mg 38%
Retinol8μg
Riboflavin (B2)0.2mg 17%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU679IU
Vitamin A41μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 76%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K4μg 4%
Zinc1mg 8%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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