Turkey, Goat Cheese, and Avocado Roll

Turkey, Goat Cheese, and Avocado Roll
Fat 68%Carbs 15%Protein 18%
Percent Calories

1 roll of turkey, goat cheese, and avocado roll contains 127 Calories. The macronutrient breakdown is 15% carbs, 68% fat, and 18% protein. This is a good source of vitamin a (21% of your Daily Value), vitamin c (30% of your Daily Value), and vitamin k (27% of your Daily Value).

Makes
4 roll
Prep Time
10 minutes

Ingredients

Directions

  1. Top each lettuce leaf with a turkey slice.
  2. Spread each turkey slice with goat cheese.
  3. Sprinkle walnuts on each roll and top with sliced avocado.
  4. Roll and garnish with chopped bell pepper.

Nutrition Facts

For 1 roll of turkey, goat cheese, and avocado roll (91g)

NutrientValue%DV
Calories127
Fats10g 13%
Saturated fats3g 14%
Trans fats0g
Cholesterol12mg 4%
Sodium189mg 8%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar2g
Protein6g
Calcium41mg 4%
Iron1mg 14%
Potassium240mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene1780μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium26mg 6%
Manganese0.4mg 15%
Niacin1mg 7%
Pantothenic acid0.5mg 9%
Phosphorus97mg 14%
Retinol40μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3185IU
Vitamin A193μg 21%
Vitamin B120μg 2%
Vitamin B60.2mg 16%
Vitamin C27mg 30%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K33μg 27%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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