Pear Green Smoothie

Pear Green Smoothie
Carbs 88%
Percent Calories

1 serving of pear green smoothie contains 110 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (43% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add more water if necessary. Enjoy!

Nutrition Facts

For 1 serving of pear green smoothie (586g)

Nutrient Value %DV
Calories 110
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 18g
Protein 2g
Calcium 76mg 8%
Iron 1mg 13%
Potassium 563mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1071μg
Beta carotene 4082μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.4mg 39%
Fluoride 10μg
Folate (B9) 74μg 19%
Lycopene 0.3μg
Magnesium 35mg 8%
Manganese 1mg 23%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 7707IU
Vitamin A 385μg 43%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 57mg 64%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 182μg 151%
Zinc 0.5mg 4%
Sugars
Sugar 18g
Sucrose 2g
Glucose 7g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.4g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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