Curry Tuna Salad

Curry Tuna Salad
Fat 32% Carbs 12% Protein 57%
Percent Calories

1 serving of curry tuna salad contains 113 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 57% protein. This is a good source of protein (29% of your Daily Value) and vitamin b12 (88% of your Daily Value).

Makes
2 servings
Prep Time
7 minutes

Ingredients

Directions

  1. Chop onions. Drain tuna. Add all ingredients together. Serve on crispbread, bread, or alone.

Nutrition Facts

For 1 serving of curry tuna salad (108g)

Nutrient Value %DV
Calories 113
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 378mg 16%
Carbs 3g 1%
Net carbs 3g
Fiber 0.4g 2%
Sugar 2g
Protein 16g
Calcium 20mg 2%
Iron 1mg 19%
Potassium 173mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.1mg 6%
Fluoride 15μg
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.1mg 3%
Niacin 8mg 52%
Pantothenic acid 0.1mg 3%
Phosphorus 121mg 17%
Retinol 15μg
Riboflavin (B2) 0.1mg 5%
Selenium 59μg 106%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 52IU
Vitamin A 15μg 2%
Vitamin B12 2μg 88%
Vitamin B6 0.3mg 21%
Vitamin C 1mg 1%
Vitamin D IU 39IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 7μg 6%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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