1700 Calorie Low Carb Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1700 calorie meal plan might be what you need to reach your goals. For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
 Vanilla Protein Shake Vanilla Protein Shake- 1 serving 
Lunch
 Chicken and Avocado Salad Chicken and Avocado Salad- 1 serving 
 Veggies with Hummus Veggies with Hummus- 1 serving 
Dinner
 Chilled Lobster Salad Chilled Lobster Salad- 2 servings 
Example Seven Day 1700 Calorie Low Carb Meal Plan
Here's a sample Low Carb meal plan with daily averages of 1638 Calories, 131g protein, 83g fat, and 101g carbs (78g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1638
- Average Carbs
- 101g
- Average Fat
- 83g
- Average Proteins
- 131g
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Day 1
Breakfast
 Spinach and Mushroom Breakfast Scramble  1
                    serving Spinach and Mushroom Breakfast Scramble  1
                    serving
 Pecans  1
                    ounce Pecans  1
                    ounce
Lunch
 Protein Greek Yogurt and Fruit Salad  1
                    serving Protein Greek Yogurt and Fruit Salad  1
                    serving
 Peanut Butter & Celery  1
                    serving Peanut Butter & Celery  1
                    serving
Dinner
 Chicken wrap  1
                    wrap Chicken wrap  1
                    wrap
 Spinach Salad with Blackberries  1
                    serving Spinach Salad with Blackberries  1
                    serving
Snack
 Basic Protein Shake  1
                    cup Basic Protein Shake  1
                    cup
Day 2
Breakfast
 Peanut Butter Protein Oats  1
                    serving Peanut Butter Protein Oats  1
                    serving
 Avocado Rice Cake  1
                    serving Avocado Rice Cake  1
                    serving
Lunch
 Simple Lemon Pepper Tuna  1
                    serving Simple Lemon Pepper Tuna  1
                    serving
 Avocado, Strawberry, and Spinach Salad  1
                    serving Avocado, Strawberry, and Spinach Salad  1
                    serving
Dinner
 Chicken Wraps  1
                    rollup Chicken Wraps  1
                    rollup
 Tomato Basil Layered Salad  1
                    serving Tomato Basil Layered Salad  1
                    serving
Snack
 Blueberry Vanilla Greek Yogurt  1
                    serving Blueberry Vanilla Greek Yogurt  1
                    serving
Day 3
Breakfast
 Protein-boosted Yogurt  1
                    serving Protein-boosted Yogurt  1
                    serving
Lunch
 Strawberry Cottage Cheese Smoothie  1
                    serving Strawberry Cottage Cheese Smoothie  1
                    serving
 Almonds  1
                    ounce Almonds  1
                    ounce
Dinner
 Chicken Fajitas  1
                    serving Chicken Fajitas  1
                    serving
 Raw Cauliflower Tabouli  1
                    serving Raw Cauliflower Tabouli  1
                    serving
Snack
 Red Pepper & Tomato Salad  1
                    serving Red Pepper & Tomato Salad  1
                    serving
Day 4
Breakfast
 Peanut Butter Protein Oats  1
                    serving Peanut Butter Protein Oats  1
                    serving
 Avocado Rice Cake  1
                    serving Avocado Rice Cake  1
                    serving
Lunch
 Almonds and Blueberries Yogurt Snack  1
                    serving Almonds and Blueberries Yogurt Snack  1
                    serving
 Tomato Basil Layered Salad  1
                    serving Tomato Basil Layered Salad  1
                    serving
Dinner
 2- minute "Quick Broiled" Tuna Steaks  1 ½
                    steak 2- minute "Quick Broiled" Tuna Steaks  1 ½
                    steak
 Zucchini Noodles  ½
                    serving Zucchini Noodles  ½
                    serving
Snack
 Corn Thins and Avocado  1
                    serving Corn Thins and Avocado  1
                    serving
Day 5
Breakfast
 Spinach and Mushroom Breakfast Scramble  1
                    serving Spinach and Mushroom Breakfast Scramble  1
                    serving
 Pecans  1
                    ounce Pecans  1
                    ounce
Lunch
 Cucumber Tomato Salad with Tuna  1
                    serving Cucumber Tomato Salad with Tuna  1
                    serving
 Peanut Butter & Celery  1
                    serving Peanut Butter & Celery  1
                    serving
Dinner
 Chicken Fajitas  1
                    serving Chicken Fajitas  1
                    serving
 Raw Cauliflower Tabouli  1
                    serving Raw Cauliflower Tabouli  1
                    serving
Snack
 Blueberry Vanilla Greek Yogurt  1
                    serving Blueberry Vanilla Greek Yogurt  1
                    serving
Day 6
Breakfast
 Peanut Butter Protein Oats  1
                    serving Peanut Butter Protein Oats  1
                    serving
 Avocado Rice Cake  1
                    serving Avocado Rice Cake  1
                    serving
Lunch
 Strawberry Cottage Cheese Smoothie  1
                    serving Strawberry Cottage Cheese Smoothie  1
                    serving
 Tomato Basil Layered Salad  1
                    serving Tomato Basil Layered Salad  1
                    serving
Dinner
 Pan Seared Chicken Breast  1
                    breast Pan Seared Chicken Breast  1
                    breast
 Spinach Tomato Salad  1
                    serving Spinach Tomato Salad  1
                    serving
Snack
 Almonds and Blueberries Yogurt Snack  1
                    serving Almonds and Blueberries Yogurt Snack  1
                    serving
Day 7
Breakfast
 Spinach and Mushroom Breakfast Scramble  1
                    serving Spinach and Mushroom Breakfast Scramble  1
                    serving
 Pecans  1
                    ounce Pecans  1
                    ounce
Lunch
 Yogurt with Avocado & Basil  1
                    serving Yogurt with Avocado & Basil  1
                    serving
 Tuna in Cucumber Cups  1
                    serving Tuna in Cucumber Cups  1
                    serving
Dinner
 Chicken Fajitas  1
                    serving Chicken Fajitas  1
                    serving
 Easy Spinach and Scallion Salad  1
                    serving Easy Spinach and Scallion Salad  1
                    serving
Snack
 Basic Protein Shake  1
                    cup Basic Protein Shake  1
                    cup
Browse Other 1700 Calorie Diet Plans
 Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
 Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
 Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
 Paleo Emulates ancient diet with whole foods, free of processed items and grains Paleo Emulates ancient diet with whole foods, free of processed items and grains
 Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
 Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
 Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
 High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
 Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
 Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
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- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
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