1700 Calorie Paleo Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Paleo diet, emphasizing foods that our ancestors thrived on, such as lean meats, fresh produce, and seeds, for a wholesome way of eating.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1700 calorie meal plan might be what you need to reach your goals. For those following a paleo diet, this calorie range supports your goals while focusing on whole, unprocessed foods that mimic what our ancestors ate. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Cabbage Hash Browns
2 servings
- Apples and Almond Butter
1 apple
Lunch
- Pumpkin Coconut Paleo Smoothie
1 serving
- Simple Mixed Greens Salad
1 serving
Dinner
- Paleo Mediterranean Meatballs
1 serving
- Tuna in Cucumber Cups
1 serving
Example Seven Day Plan
Here's a sample Paleo meal plan with daily averages of 1648 Calories, 91g protein, 78g fat, and 171g carbs (130g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Apples and Almond Butter 1 apple
Lunch
- Cucumber Apple Berry Smoothie 1 serving
- Lettuce Cucumber Walnut Salad 1 serving
Dinner
- Almond Butter Chicken Salad Lettuce Wrap 1 serving
Snack
- Mango Strawberry Arugula Salad 1 serving
Day 2
Breakfast
- Blueberry Blast Smoothie 1 serving
- Bacon 2 strips
Lunch
- Lime Chicken Salad 0.5 serving
- Vegan Cinnamon Date "Caramel" & Apples 1 serving
Dinner
- Grilled Cod 1 (8 oz) Fillet
- Summer Pepper and Tomato Salad 1 serving
Snack
- Red Pepper & Tomato Salad 1 serving
Day 3
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Apples and Almond Butter 1 apple
Lunch
- Paleo Avocado Chicken Salad 1 serving
- Banana 1 banana
Dinner
- Simple Steak 0.5 steak
- Strawberry, Melon & Avocado Salad 1 servings
Snack
- Mango Strawberry Arugula Salad 1 serving
Day 4
Breakfast
- Blueberry Blast Smoothie 1 serving
- Bacon 2 strips
Lunch
- Tuna Stuffed Pepper 1 serving
- Mango Strawberry Salad 1 serving
Dinner
- Almond Butter Chicken Salad Lettuce Wrap 1 serving
Snack
- Almond Butter & Celery 1 serving
Day 5
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Apples and Almond Butter 1 apple
Lunch
- Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
- Grapes 1 cup
Dinner
- Easy Paleo Garlic Chicken 1 serving
- Strawberry, Melon & Avocado Salad 1 servings
Snack
- Mango Strawberry Arugula Salad 1 serving
Day 6
Breakfast
- Blueberry Blast Smoothie 1 serving
- Bacon 2 strips
Lunch
- Paleo Avocado Chicken Salad 1 serving
- Banana 1 banana
Dinner
- Balsamic Red Wine Glazed Filet Mignon 0.5 serving
- Avocado, Strawberry, and Spinach Salad 1 serving
Snack
- Banana, Almond Butter, and Dates 1 banana
Day 7
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Apples and Almond Butter 1 apple
Lunch
- Tuna Stuffed Pepper 1 serving
- Mango Strawberry Salad 1 serving
Dinner
- Almond Butter Chicken Salad Lettuce Wrap 1 serving
Snack
- Mango Strawberry Arugula Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more