1800 Calorie Paleo Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Paleo diet, emphasizing foods that our ancestors thrived on, such as lean meats, fresh produce, and seeds, for a wholesome way of eating.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1800 calorie meal plan might be what you need to reach your goals. For those following a paleo diet, this calorie range supports your goals while focusing on whole, unprocessed foods that mimic what our ancestors ate. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
Egg, Avocado, and Bacon Scramble
1 serving
Strawberry and Peach Green Smoothie
1 serving
Lunch
Salmon Wrapped Avocado
1 serving
Apple Celery Salad
1 serving
Dinner
Shrimp and Mushroom Zoodles
1 serving
Spinach Salad with Blackberries
1 serving
Example Seven Day Plan
Here's a sample Paleo meal plan with daily averages of 1724 Calories, 92g protein, 84g fat, and 176g carbs (132g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Blueberry Blast Smoothie 1 serving
Bacon 2 strips
Lunch
Simple Lemon Pepper Tuna 1 serving
Summer Pepper and Tomato Salad 1 serving
Dinner
Easy Paleo Garlic Chicken 1 serving
Strawberry, Melon & Avocado Salad 1 servings
Snack
Red Pepper & Tomato Salad 1 serving
Day 2
Breakfast
Egg White Avocado & Tomato Scramble 1 serving
Classic Fruit Salad 1 bowl
Lunch
Tuna Stuffed Pepper 1 serving
Apples and Almond Butter 1 apple
Dinner
Chicken Philly Salad 1 serving
Snack
Banana, Almond Butter, and Dates 1 banana
Day 3
Breakfast
Veggie Omelet 1 serving
Apples and Almond Butter 1 apple
Lunch
Paleo Avocado Chicken Salad 1 serving
Apple 1 apple
Dinner
Seared Steak 1 serving
Strawberry, Melon & Avocado Salad 1 servings
Snack
Kale Avocado Salad 1 serving
Day 4
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Apples and Almond Butter 1 apple
Lunch
Banana and Kale Smoothie 1 serving
Cauliflower and Tahini 1 serving
Dinner
Chicken Philly Salad 1 serving
Snack
Banana, Almond Butter, and Dates 1 banana
Day 5
Breakfast
Blueberry Blast Smoothie 1 serving
Bacon 2 strips
Lunch
Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
Banana 1 banana
Dinner
Simple Lemon Herb Chicken 1 serving
Strawberry, Melon & Avocado Salad 1 servings
Snack
Red Pepper & Tomato Salad 1 serving
Day 6
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Apples and Almond Butter 1 apple
Lunch
Banana and Kale Smoothie 1 serving
Cauliflower and Tahini 1 serving
Dinner
Almond Butter Chicken Salad Lettuce Wrap 1 serving
Snack
Kale Avocado Salad 1 serving
Day 7
Breakfast
Blueberry Blast Smoothie 1 serving
Bacon 2 strips
Lunch
Tuna Stuffed Pepper 1 serving
Vegan Cinnamon Date "Caramel" & Apples 1 serving
Dinner
Easy Paleo Garlic Chicken 1 serving
Strawberry, Melon & Avocado Salad 1 servings
Snack
Almond Butter & Celery 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more