1800 Calorie Vegetarian Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1800 calorie meal plan might be what you need to reach your goals. For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Protein Power Oats
1 serving
- Peaches and Almond Butter on Toast
1 serving
Lunch
- Fruity Almond and Yogurt Smoothie
1 serving
- Raw Cauliflower Tabouli
1 serving
Dinner
- Kung Pao Tempeh
1 serving
- Kale Salad
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1802 Calories, 125g protein, 67g fat, and 193g carbs (155g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Protein Silver Dollar Blueberry Pancakes 1 serving
- Peaches & Almond Butter on Toast 1 serving
Lunch
- Peach Protein Smoothie 1 shake
- Lebanese Tomato and Onion Salad 1 serving
Dinner
- Maple Glazed Tofu 1 serving
- Steamed Broccoli 0.5 serving
Snack
Day 2
Breakfast
- Protein Power Oats 1 serving
- Peanut Butter and Peach Toast 1 serving
Lunch
- Blackberry Yogurt Parfait 1 serving
- Tomato Basil Layered Salad 1 serving
Dinner
- Tofu Salad 0.5 serving
Snack
- Basic Protein Shake 1 cup
Day 3
Breakfast
- Vanilla Protein Shake 1 serving
- Peaches and Almond Butter on Toast 1 serving
Lunch
- Peach and Blueberry Parfait 1 serving
- Green salad 0.5 serving
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Snack
- Corn Thins and Avocado 1 serving
Day 4
Breakfast
- Protein Power Oats 1 serving
- Cinnamon Yogurt with Sliced Apple 1 serving
Lunch
- Grown-Up PB&J Toast 1 servings
- Basic Protein Shake 1 cup
Dinner
- Maple Glazed Tofu 1 serving
- Balsamic Arugula Salad 1 serving
Snack
Day 5
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Apples and Almond Butter on Toast 1 serving
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Orange and Pomegranate Salad 1 serving
Dinner
- Cheesy Vegan Zoodles 2 serving
- Quick and Easy Low Carb Caprese Salad 0.5 serving
Snack
- Peanut Butter and Honey Toast 1 sandwich
Day 6
Breakfast
- Protein Silver Dollar Blueberry Pancakes 1 serving
- Peaches & Almond Butter on Toast 1 serving
Lunch
- Blackberry Yogurt Parfait 1 serving
- Bell Pepper and Hummus Snack 1 serving
Dinner
- Maple Glazed Tofu 1 serving
- Garlic Spinach 1 serving
Snack
Day 7
Breakfast
- Apples and Almond Butter on Toast 1 serving
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Corn Thins and Avocado 1 serving
Dinner
- Cheesy Vegan Zoodles 2 serving
- Summer Pepper and Tomato Salad 0.5 serving
Snack
- Peach and Peanut Butter Snack 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more