1800 Calorie Keto Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1800 calorie meal plan might be what you need to reach your goals. For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Sriracha Scrambled Eggs and Ham
1 serving
- Pecans
1 ounce
Lunch
- Salmon Wrapped Avocado
1 serving
- Turkey, Kale, and Goat Cheese Roll-Up
1 serving
Dinner
- Lemon Avocado Salad
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 1706 Calories, 142g protein, 106g fat, and 41g carbs (31g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Cheesy Scrambled Eggs With Scallions 1 serving
- Bacon 1 strips
Lunch
- Chicken Celery Sticks 1 serving
- Pecans 0.5 ounce
Dinner
- 2- minute "Quick Broiled" Tuna Steaks 1.5 steak
- Cauliflower and Tahini 0.5 serving
Snack
- Blueberry Vanilla Greek Yogurt 1 serving
Day 2
Breakfast
- Vanilla Protein Shake 1 serving
- 3 Herb Breakfast Patties 1 serving
Lunch
- Tarragon and Dijon Chicken Salad 0.5 serving
- Protein-boosted Yogurt 1 serving
Dinner
- Baked Pork Chops 1 serving
- Lebanese Fresh Thyme Tomato Salad 1 serving
Snack
- Almond Butter & Celery 1 serving
Day 3
Breakfast
- Spinach and Cheese Omelet 1 serving
- Keto protein shake 1 shake
Lunch
- Protein-boosted Yogurt 1 serving
Dinner
- Pan Seared Chicken Breast 1.5 breast
- Raw Cauliflower Tabouli 0.5 serving
Snack
- Spinach & Avocado Soup 1 serving
Day 4
Breakfast
- Scrambled Eggs with Onion Flakes 1 serving
- Vanilla Greek Yogurt 6 oz
Lunch
- Chicken Celery Sticks 1 serving
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Dinner
- 2- minute "Quick Broiled" Tuna Steaks 1.5 steak
- Cauliflower and Tahini 0.5 serving
Snack
- Almond Butter & Celery 1 serving
Day 5
Breakfast
- Cheesy Scrambled Eggs With Scallions 1 serving
- Bacon 1 strips
Lunch
- Quick Buffalo Chicken Salad 1 serving
- Pecans 1 ounce
Dinner
- Simple Steak 1.5 steak
- Spinach Salad with Blackberries 0.5 serving
Snack
- Blueberry Vanilla Greek Yogurt 1 serving
Day 6
Breakfast
- Vanilla Protein Shake 1 serving
- 3 Herb Breakfast Patties 1 serving
Lunch
- Protein-boosted Yogurt 1 serving
Dinner
- Baked Pork Chops 1 serving
- Spinach Tomato Salad 0.5 serving
Snack
- Spinach & Avocado Soup 1 serving
Day 7
Breakfast
- Chocolate Almond Milk Protein Shake 1 serving
- Pecans 1 ounce
Lunch
- Blueberry Vanilla Greek Yogurt 1 serving
- Quick and Easy Low Carb Caprese Salad 0.5 serving
Dinner
- 2- minute "Quick Broiled" Tuna Steaks 1.5 steak
- Cauliflower and Tahini 0.5 serving
Snack
- Quick Buffalo Chicken Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more