Quick and Simple Kale and Bacon
1 serving of quick and simple kale and bacon contains 167 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Remove hard stems from kale and wash and chop the leaves.
- Sauté the bacon in a large cast iron skillet over medium heat. Once they are cooked crisp, chop into pieces, and add in the kale leaves with a dash of salt and pepper.
- Stir the kale and bacon for a couple minutes and then splashed on some lemon juice. Enjoy!
Nutrition Facts
For 1 serving of quick and simple kale and bacon (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 365mg | 16% |
| Carbs | 12g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 203mg | 20% |
| Iron | 2mg | 26% |
| Potassium | 712mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 7943μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 2mg | 225% |
| Fluoride | 1μg | |
| Folate (B9) | 190μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 158mg | 23% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 13396IU | |
| Vitamin A | 673μg | 75% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 163mg | 181% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 945μg | 787% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.
