Kale and Romesco Pasta
1 servings of kale and romesco pasta contains 674 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 13% protein. This is a good source of protein (42% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Wheat bread
1 slice or 25g
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Cook the pasta according to the package instructions.
- In a food processor or blender, combine the Roma tomatoes, roasted red peppers, almonds, bread, parsley, lemon juice, paprika, half of the garlic, half of the olive oil, and salt and pepper to taste. Blend on high, scraping down the sides as needed, until smooth.
- Transfer the sauce to a small saucepan and heat on low, stirring occasionally, until hot and bubbly, about 5-10 minutes.
- While the sauce heats, heat the remaining olive oil in a non-stick pan over medium-high heat. Add the remaining garlic and kale, then the red pepper flakes and salt. Sauté for 2-4 minutes until the kale softens, reducing heat as needed. Remove from heat.
- When the pasta is ready, drain and return it to the pot. Add the kale and romesco sauce, tossing to coat. Serve immediately.
Nutrition Facts
For 1 servings of kale and romesco pasta (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 674 | |
Fats | 30g | 39% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 322mg | 14% |
Carbs | 89g | 32% |
Net carbs | 82g | |
Fiber | 8g | 27% |
Sugar | 9g | |
Protein | 24g | |
Calcium | 230mg | 23% |
Iron | 6mg | 74% |
Potassium | 888mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 93μg | |
Beta carotene | 3491μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 2mg | 171% |
Fluoride | 1μg | |
Folate (B9) | 154μg | 38% |
Lycopene | 1595μg | |
Magnesium | 254mg | 61% |
Manganese | 4mg | 171% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 470mg | 67% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 66μg | 120% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 5957IU | |
Vitamin A | 298μg | 33% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 79% |
Vitamin K | 397μg | 331% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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