Kale and Romesco Pasta

Kale and Romesco Pasta
Fat 37%Carbs 49%Protein 13%
Percent Calories

1 servings of kale and romesco pasta contains 674 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 13% protein. This is a good source of protein (42% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the pasta according to the package instructions.
  2. In a food processor or blender, combine the Roma tomatoes, roasted red peppers, almonds, bread, parsley, lemon juice, paprika, half of the garlic, half of the olive oil, and salt and pepper to taste. Blend on high, scraping down the sides as needed, until smooth.
  3. Transfer the sauce to a small saucepan and heat on low, stirring occasionally, until hot and bubbly, about 5-10 minutes.
  4. While the sauce heats, heat the remaining olive oil in a non-stick pan over medium-high heat. Add the remaining garlic and kale, then the red pepper flakes and salt. Sauté for 2-4 minutes until the kale softens, reducing heat as needed. Remove from heat.
  5. When the pasta is ready, drain and return it to the pot. Add the kale and romesco sauce, tossing to coat. Serve immediately.

Nutrition Facts

For 1 servings of kale and romesco pasta (315g)

NutrientValue%DV
Calories674
Fats30g 39%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium322mg 14%
Carbs89g 32%
Net carbs82g
Fiber8g 27%
Sugar9g
Protein24g
Calcium230mg 23%
Iron6mg 74%
Potassium888mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene93μg
Beta carotene3491μg
Caffeine0mg
Choline26mg 5%
Copper2mg 171%
Fluoride1μg
Folate (B9)154μg 38%
Lycopene1595μg
Magnesium254mg 61%
Manganese4mg 171%
Niacin7mg 44%
Pantothenic acid1mg 23%
Phosphorus470mg 67%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU5957IU
Vitamin A298μg 33%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 79%
Vitamin K397μg 331%
Zinc4mg 33%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats3g 15%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 65g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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