Vegan Spicy Creamy Kale Pasta
1 serving of vegan spicy creamy kale pasta contains 522 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and iron (68% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Cook pasta according to package directions.
- In a large pan, warm a few tablespoons of olive oil. Toss in chopped onions and kale and sauté until kale has cooked down completely, about 5 minutes.
- In a blender add cashews, nutritional yeast, spices, and milk. Blend until you have a creamy consistency, adding more milk or water if it's too thick. After draining pasta, add cooked kale mixture to pasta pot and toss with cream sauce.
- Enjoy!
Nutrition Facts
For 1 serving of vegan spicy creamy kale pasta (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 27g | 34% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 86mg | 4% |
| Carbs | 60g | 22% |
| Net carbs | 57g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 71mg | 7% |
| Iron | 5mg | 68% |
| Potassium | 493mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 663μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 1mg | 147% |
| Fluoride | 0.1μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0.1μg | |
| Magnesium | 212mg | 50% |
| Manganese | 3mg | 110% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 414mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 1159IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 78μg | 65% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
