Vegan Spicy Pasta with Roasted Sweet Potatoes

Vegan Spicy Pasta with Roasted Sweet Potatoes
Fat 24%Carbs 62%Protein 14%
Percent Calories

1 servings of vegan spicy pasta with roasted sweet potatoes contains 704 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and iron (88% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Soak cashews in water for at least 4 hours prior to cooking. Alternatively, boil them for 20 minutes.
  2. Preheat the oven to 400 degrees.
  3. Chop sweet potatoes into small cubes and toss in the olive oil and half the salt. Spread evenly on a baking sheet and roast them at 400 degrees for about 20 minutes, flipping them halfway through. Roast until brown and soft.
  4. While the sweet potatoes are roasting, cook the pasta according to package directions.
  5. Make the sauce: drain cashews that have been soaking and add to a blender. Then add the nutritional yeast, chili paste, agave, garlic, veggie broth, salt and pepper.
  6. Pulse and blend on high, scraping down sides as needed. Blend for a couple of minutes until smooth and creamy. Adjust salt and pepper to taste.
  7. Once the pasta is done, drain and return to pot. Pour the sauce on top and toss pasta to coat.
  8. Add the roasted sweet potatoes on top and toss again. Serve immediately and enjoy!

Nutrition Facts

For 1 servings of vegan spicy pasta with roasted sweet potatoes (277g)

NutrientValue%DV
Calories704
Fats20g 26%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1503mg 65%
Carbs114g 42%
Net carbs110g
Fiber4g 14%
Sugar8g
Protein26g
Calcium83mg 8%
Iron7mg 88%
Potassium708mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5659μg
Caffeine0mg
Choline8mg 2%
Copper1mg 154%
Fluoride0.1μg
Folate (B9)128μg 32%
Lycopene0μg
Magnesium279mg 66%
Manganese4mg 182%
Niacin8mg 49%
Pantothenic acid2mg 39%
Phosphorus528mg 75%
Retinol0μg
Riboflavin (B2)2mg 132%
Selenium90μg 164%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU9442IU
Vitamin A472μg 52%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K16μg 13%
Zinc5mg 44%
Sugars
Sugar8g
Sucrose4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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