Vegan Spicy Pasta with Roasted Sweet Potatoes
1 servings of vegan spicy pasta with roasted sweet potatoes contains 704 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and iron (88% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Sweetener, syrup, agave
2 tsp or 18g
Directions
- Soak cashews in water for at least 4 hours prior to cooking. Alternatively, boil them for 20 minutes.
- Preheat the oven to 400 degrees.
- Chop sweet potatoes into small cubes and toss in the olive oil and half the salt. Spread evenly on a baking sheet and roast them at 400 degrees for about 20 minutes, flipping them halfway through. Roast until brown and soft.
- While the sweet potatoes are roasting, cook the pasta according to package directions.
- Make the sauce: drain cashews that have been soaking and add to a blender. Then add the nutritional yeast, chili paste, agave, garlic, veggie broth, salt and pepper.
- Pulse and blend on high, scraping down sides as needed. Blend for a couple of minutes until smooth and creamy. Adjust salt and pepper to taste.
- Once the pasta is done, drain and return to pot. Pour the sauce on top and toss pasta to coat.
- Add the roasted sweet potatoes on top and toss again. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of vegan spicy pasta with roasted sweet potatoes (277g)
Nutrient | Value | %DV |
---|---|---|
Calories | 704 | |
Fats | 20g | 26% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1503mg | 65% |
Carbs | 114g | 42% |
Net carbs | 110g | |
Fiber | 4g | 14% |
Sugar | 8g | |
Protein | 26g | |
Calcium | 83mg | 8% |
Iron | 7mg | 88% |
Potassium | 708mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5659μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 1mg | 154% |
Fluoride | 0.1μg | |
Folate (B9) | 128μg | 32% |
Lycopene | 0μg | |
Magnesium | 279mg | 66% |
Manganese | 4mg | 182% |
Niacin | 8mg | 49% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 528mg | 75% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 132% |
Selenium | 90μg | 164% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 9442IU | |
Vitamin A | 472μg | 52% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 16μg | 13% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |