Zucchini and Corn Panini

Zucchini and Corn Panini
Fat 25%Carbs 59%Protein 16%
Percent Calories

1 serving of zucchini and corn panini contains 717 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (52% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat. Add zucchini and corn, cooking until zucchini is softened but not mushy, about 3 minutes. Remove from heat and season with salt and pepper.
  2. Preheat panini press to high. Layer half the cheese on 4 slices of bread, followed by the veggie mixture, remaining cheese, and top with the remaining slices of bread. Butter the top of each sandwich.
  3. Place sandwiches on the panini press, buttered side down, then butter the other side. Cook for 5-7 minutes or until cheese is melted and bread is toasted. Serve immediately.

Nutrition Facts

For 1 serving of zucchini and corn panini (298g)

NutrientValue%DV
Calories717
Fats20g 26%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol33mg 11%
Sodium1443mg 63%
Carbs107g 39%
Net carbs101g
Fiber5g 20%
Sugar11g
Protein29g
Calcium318mg 32%
Iron8mg 100%
Potassium384mg 8%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 36%
Fluoride0.1μg
Folate (B9)263μg 66%
Lycopene0μg
Magnesium80mg 19%
Manganese1mg 52%
Niacin10mg 61%
Pantothenic acid1mg 23%
Phosphorus358mg 51%
Retinol78μg
Riboflavin (B2)1mg 76%
Selenium59μg 108%
Theobromine0mg
Thiamine1mg 114%
Vitamin A IU385IU
Vitamin A84μg 9%
Vitamin B120.2μg 10%
Vitamin B60.3mg 25%
Vitamin C6mg 7%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc3mg 28%
Sugars
Sugar11g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0g
Maltose7g
Galactose0.1g
Starch90g
Fats
Saturated fats9g 44%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.5g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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