Yukon Gold Mashed Potatoes

Member's Mark

Fat 37% Carbs 49% Protein 14%
Percent Calories

½ cup of yukon gold mashed potatoes (Member's Mark) contains 120 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of potassium (11% of your Daily Value).

Nutrition Facts

For ½ cup of yukon gold mashed potatoes (124g)

Nutrient Value %DV
Calories 120
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 480mg 21%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 3g
Protein 5g
Calcium 50mg 5%
Iron 1mg 16%
Potassium 520mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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