Mashed Potatoes, Yukon Gold

Wegmans

Fat 34%Carbs 57%Protein 9%
Percent Calories

½ cup of mashed potatoes, yukon gold (Wegmans) contains 130 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of potassium (10% of your Daily Value).

Nutrition Facts

For ½ cup of mashed potatoes, yukon gold (124g)

NutrientValue%DV
Calories130
Fats5g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol15mg 5%
Sodium430mg 19%
Carbs19g 7%
Net carbs19g
Fiber0g 0%
Sugar1g
Protein3g
Calcium0mg 0%
Iron1mg 14%
Potassium470mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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