Yogurt Smoothie, with Real Fruit, Guanabana

Yolita

Fat 16% Carbs 73% Protein 11%
Percent Calories

1 container of yogurt smoothie, with real fruit, guanabana (Yolita) contains 210 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 container of yogurt smoothie, with real fruit, guanabana

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 85mg 4%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 14%
Sugar 32g
Protein 6g
Calcium 290mg 29%
Iron 0mg 0%
Potassium 270mg 6%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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