Pots of Passion Fruit Yogurt with Coconut Macaroons

Pots of Passion Fruit Yogurt with Coconut Macaroons
Fat 19%Carbs 72%Protein 9%
Percent Calories

1 Serving of pots of passion fruit yogurt with coconut macaroons contains 702 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 Serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix together the passion fruit pulp (keep a little extra for topping), yogurt, and sour cream. Spoon into little glasses or espresso cups. Chill until needed
  2. To make the macaroons: Preheat the oven to 350 degrees F.
  3. Mix together the egg whites, sugar, and coconut. Place spoonfuls of the mixture on a greased baking tray. Bake for about 10 minutes until coconut begins to turn golden brown, then remove from oven and cool.
  4. To serve: Top the yogurt mixture with the extra pulp and serve with the macaroons.

Nutrition Facts

For 1 Serving of pots of passion fruit yogurt with coconut macaroons (314g)

NutrientValue%DV
Calories702
Fats15g 19%
Saturated fats13g 64%
Trans fats0g
Cholesterol14mg 5%
Sodium215mg 9%
Carbs131g 48%
Net carbs125g
Fiber6g 21%
Sugar121g
Protein16g
Calcium161mg 16%
Iron1mg 13%
Potassium430mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene116μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 18%
Niacin1mg 5%
Pantothenic acid1mg 11%
Phosphorus236mg 34%
Retinol21μg
Riboflavin (B2)1mg 39%
Selenium23μg 42%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU270IU
Vitamin A31μg 3%
Vitamin B121μg 41%
Vitamin B60.1mg 5%
Vitamin C5mg 5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0.2μg 0.2%
Zinc1mg 9%
Sugars
Sugar121g
Sucrose115g
Glucose0.3g
Fructose0g
Lactose3g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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