Pots of Passion Fruit Yogurt with Coconut Macaroons
1 Serving of pots of passion fruit yogurt with coconut macaroons contains 702 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix together the passion fruit pulp (keep a little extra for topping), yogurt, and sour cream. Spoon into little glasses or espresso cups. Chill until needed
- To make the macaroons: Preheat the oven to 350 degrees F.
- Mix together the egg whites, sugar, and coconut. Place spoonfuls of the mixture on a greased baking tray. Bake for about 10 minutes until coconut begins to turn golden brown, then remove from oven and cool.
- To serve: Top the yogurt mixture with the extra pulp and serve with the macaroons.
Nutrition Facts
For 1 Serving of pots of passion fruit yogurt with coconut macaroons (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 15g | 19% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 215mg | 9% |
| Carbs | 131g | 48% |
| Net carbs | 125g | |
| Fiber | 6g | 21% |
| Sugar | 121g | |
| Protein | 16g | |
| Calcium | 161mg | 16% |
| Iron | 1mg | 13% |
| Potassium | 430mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 236mg | 34% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 270IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 121g | |
| Sucrose | 115g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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