Sesame Coconut Chicken Fingers with Minty Yogurt Dip
1 serving of sesame coconut chicken fingers with minty yogurt dip contains 433 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 4 tbsp or 31g
Directions
- Preheat oven to 400 degrees F and place a rack in the middle. Line a baking sheet with parchment paper. Set aside.
- In a large bowl whisk the eggs. Set aside.
- In a separate large bowl, whisk almond flour, shredded coconut, cornstarch, garlic powder, mustard powder, paprika, cayenne pepper, sesame seeds, salt and black pepper.
- Dip chicken strips in the eggs and let excess drip off, then drop in the almond flour mix bowl to coat on all sides. Place coated chicken strips onto the lined baking sheet and repeat until all chicken is used.
- Drizzle with olive oil, place in the oven and bake until golden brown and cooked through, about 15 to 20 minutes. Flip halfway through the cooking time.
- Yogurt dip: Pick and finely chop the mint leaves, discarding the stalks. In a bowl combine yogurt, chopped mint, lemon zest, lemon juice, smashed garlic, salt and pepper. Set aside.
- When chicken strips are ready, allow to cool for a couple of minutes on the baking sheet and then serve with the dipping sauce.
Nutrition Facts
For 1 serving of sesame coconut chicken fingers with minty yogurt dip (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 470mg | 20% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 27% |
| Potassium | 389mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 237mg | 34% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 474IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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