Yogurt Smoothie, Guanabana

Meijer

Fat 16% Carbs 69% Protein 14%
Percent Calories

7 oz of yogurt smoothie, guanabana (Meijer) contains 160 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 14% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 7 oz of yogurt smoothie, guanabana (216g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 21g
Protein 6g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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