Yogurt with Granola, Tropical Fruit, and Crystallized Ginger
1 serving of yogurt with granola, tropical fruit, and crystallized ginger contains 607 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of protein (44% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Honey ⅓ cup or 113g
Directions
- Dice and peel the fruit. Chop the crystallized ginger.
- In a medium bowl, mix the fruit, honey, and 1/3 cup of crystallized ginger. Spoon 1/2 cup of yogurt into each serving bowl. Top each with 1/2 cup of granola and 3/4 cup of the fruit mixture. Add dollops of the remaining yogurt over the fruit and garnish with more chopped crystallized ginger before serving.
Nutrition Facts
For 1 serving of yogurt with granola, tropical fruit, and crystallized ginger (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 75mg | 3% |
| Carbs | 97g | 35% |
| Net carbs | 89g | |
| Fiber | 7g | 27% |
| Sugar | 40g | |
| Protein | 24g | |
| Calcium | 207mg | 21% |
| Iron | 3mg | 43% |
| Potassium | 711mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 1mg | 61% |
| Fluoride | 2μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 3mg | 140% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 490mg | 70% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 388IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.3g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 4g | |
| Maltose | 0.4g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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