Yogurt with Beets, Orange, & Dill
1 serving of yogurt with beets, orange, & dill contains 197 Calories. The macronutrient breakdown is 46% carbs, 5% fat, and 49% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop orange into segments. Top yogurt with shredded beets, orange slices, and dill. Enjoy!
Nutrition Facts
For 1 serving of yogurt with beets, orange, & dill (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 273mg | 12% |
| Carbs | 23g | 9% |
| Net carbs | 20g | |
| Fiber | 3g | 12% |
| Sugar | 19g | |
| Protein | 25g | |
| Calcium | 308mg | 31% |
| Iron | 2mg | 31% |
| Potassium | 616mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 13% |
| Fluoride | 26μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 337mg | 48% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 238IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
