Wilted Spinach with Nutmeg Butter
1 serving of wilted spinach with nutmeg butter contains 91 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of potassium (20% of your Daily Value), calcium (17% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Rinse spinach under cool water. Remove the coarse stems. This may seem like a lot of spinach, but it will reduce down significantly when it wilts.
- Bring 1 cup water to a boil in a wide large pot over high heat, then cook spinach, tossing with tongs, until completely wilted, about 5 minutes. Drain in a colander, pressing with back of a spoon to extract as much liquid as possible.
- Heat butter in same pot over medium heat until foam subsides, then stir in nutmeg, 1/2 teaspoon salt, 1/4 teaspoon pepper, and spinach. Cook, tossing with tongs, until just heated through.
Nutrition Facts
For 1 serving of wilted spinach with nutmeg butter (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 91 | |
| Fats | 7g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 135mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 171mg | 17% |
| Iron | 5mg | 58% |
| Potassium | 951mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9577μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.2μg | |
| Folate (B9) | 330μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 2mg | 66% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 86mg | 12% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 16121IU | |
| Vitamin A | 846μg | 94% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 822μg | 685% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
