Wild Mushroom Risotto

Sophia

Fat 14% Carbs 74% Protein 12%
Percent Calories

⅓ cup of wild mushroom risotto (Sophia) contains 210 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively high calorie density, with 368 Calories per 100g.

Nutrition Facts

For ⅓ cup of wild mushroom risotto (57g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 610mg 27%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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