White corn

Sweet, frozen, kernels cut off cob, boiled, drained, without salt

Carbs 84% Protein 12%
Percent Calories

1 package (10 oz) yields of white corn (Sweet, frozen, kernels cut off cob, boiled, drained, without salt) contains 227 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of fiber (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of white corn (284g)

Nutrient Value %DV
Calories 227
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 56g 20%
Net carbs 49g
Fiber 7g 24%
Sugar 9g
Protein 8g
Calcium 11mg 1%
Iron 1mg 12%
Potassium 417mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 62mg 11%
Copper 0.1mg 12%
Fluoride
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.4mg 16%
Niacin 4mg 23%
Pantothenic acid 1mg 10%
Phosphorus 162mg 23%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 9IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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