Vegan Sweet Corn Risotto

Vegan Sweet Corn Risotto
Fat 19%Carbs 66%Protein 16%
Percent Calories

1 serving of vegan sweet corn risotto contains 289 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and riboflavin (b2) (464% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium saucepan over low heat, add the vegetable stock and 1 bay leaf.

 Chop onion and slice corn off of cob- set aside.
  2. In a large saute or paella pan, add the oil and onion over medium high heat. Saute for 2-3 minutes, or until onion is softened.


  3. Add the dry Arborio rice and saute for 3 minutes, or until rice is opaque. Stir constantly.


  4. Add the white wine and cook until absorbed. About 1-2 minutes.


  5. Add about 1/3 of broth into saute pan and cook until nearly absorbed. Stir frequently.


  6. Add another 1/3 of broth and cook, stirring, until nearly absorbed.


  7. Add the corn and peas along with the remaining broth. Discard the bay leaf.


  8. The rice is done when it is tender and creamy, about 25 minutes total.


  9. Stir in the nutritional yeast until combined and the vegan margarine.

 Season with salt and pepper.

 Serve immediately and enjoy!

Nutrition Facts

For 1 serving of vegan sweet corn risotto (314g)

NutrientValue%DV
Calories289
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium191mg 8%
Carbs48g 18%
Net carbs42g
Fiber6g 22%
Sugar5g
Protein11g
Calcium34mg 3%
Iron1mg 15%
Potassium294mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene58μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 7%
Fluoride30μg
Folate (B9)214μg 54%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin6mg 37%
Pantothenic acid0.3mg 6%
Phosphorus49mg 7%
Retinol49μg
Riboflavin (B2)6mg 464%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU327IU
Vitamin A57μg 6%
Vitamin B120μg 1%
Vitamin B60.3mg 19%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose1g
Glucose6g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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