Vegan Sweet Corn Risotto
1 serving of vegan sweet corn risotto contains 289 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and riboflavin (b2) (464% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a medium saucepan over low heat, add the vegetable stock and 1 bay leaf. Chop onion and slice corn off of cob- set aside.
- In a large saute or paella pan, add the oil and onion over medium high heat. Saute for 2-3 minutes, or until onion is softened.
- Add the dry Arborio rice and saute for 3 minutes, or until rice is opaque. Stir constantly.
- Add the white wine and cook until absorbed. About 1-2 minutes.
- Add about 1/3 of broth into saute pan and cook until nearly absorbed. Stir frequently.
- Add another 1/3 of broth and cook, stirring, until nearly absorbed.
- Add the corn and peas along with the remaining broth. Discard the bay leaf.
- The rice is done when it is tender and creamy, about 25 minutes total.
- Stir in the nutritional yeast until combined and the vegan margarine. Season with salt and pepper. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of vegan sweet corn risotto (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 191mg | 8% |
Carbs | 48g | 18% |
Net carbs | 42g | |
Fiber | 6g | 22% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 34mg | 3% |
Iron | 1mg | 15% |
Potassium | 294mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 30μg | |
Folate (B9) | 214μg | 54% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 6mg | 37% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 49mg | 7% |
Retinol | 49μg | |
Riboflavin (B2) | 6mg | 464% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 327IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 6μg | 5% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |