Vegan Sweet Corn Risotto

Vegan Sweet Corn Risotto
Fat 19% Carbs 66% Protein 16%
Percent Calories

1 serving of vegan sweet corn risotto contains 289 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and riboflavin (b2) (464% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium saucepan over low heat, add the vegetable stock and 1 bay leaf.

 Chop onion and slice corn off of cob- set aside.
  2. In a large saute or paella pan, add the oil and onion over medium high heat. Saute for 2-3 minutes, or until onion is softened.


  3. Add the dry Arborio rice and saute for 3 minutes, or until rice is opaque. Stir constantly.


  4. Add the white wine and cook until absorbed. About 1-2 minutes.


  5. Add about 1/3 of broth into saute pan and cook until nearly absorbed. Stir frequently.


  6. Add another 1/3 of broth and cook, stirring, until nearly absorbed.


  7. Add the corn and peas along with the remaining broth. Discard the bay leaf.


  8. The rice is done when it is tender and creamy, about 25 minutes total.


  9. Stir in the nutritional yeast until combined and the vegan margarine.

 Season with salt and pepper.

 Serve immediately and enjoy!

Nutrition Facts

For 1 serving of vegan sweet corn risotto (314g)

Nutrient Value %DV
Calories 289
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Carbs 48g 18%
Net carbs 42g
Fiber 6g 22%
Sugar 5g
Protein 11g
Calcium 34mg 3%
Iron 1mg 15%
Potassium 294mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 58μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 7%
Fluoride 30μg
Folate (B9) 214μg 54%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 7%
Niacin 6mg 37%
Pantothenic acid 0.3mg 6%
Phosphorus 49mg 7%
Retinol 49μg
Riboflavin (B2) 6mg 464%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 327IU
Vitamin A 57μg 6%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 19%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 6μg 5%
Zinc 0.3mg 3%
Sugars
Sugar 5g
Sucrose 1g
Glucose 6g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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