1 serving of vegan sweet corn risotto contains 289 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and riboflavin (b2) (464% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a medium saucepan over low heat, add the vegetable stock and 1 bay leaf. Chop onion and slice corn off of cob- set aside.
- In a large saute or paella pan, add the oil and onion over medium high heat. Saute for 2-3 minutes, or until onion is softened.
- Add the dry Arborio rice and saute for 3 minutes, or until rice is opaque. Stir constantly.
- Add the white wine and cook until absorbed. About 1-2 minutes.
- Add about 1/3 of broth into saute pan and cook until nearly absorbed. Stir frequently.
- Add another 1/3 of broth and cook, stirring, until nearly absorbed.
- Add the corn and peas along with the remaining broth. Discard the bay leaf.
- The rice is done when it is tender and creamy, about 25 minutes total.
- Stir in the nutritional yeast until combined and the vegan margarine. Season with salt and pepper. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of vegan sweet corn risotto (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 191mg | 8% |
| Carbs | 48g | 18% |
| Net carbs | 42g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 294mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 30μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 49mg | 7% |
| Retinol | 49μg | |
| Riboflavin (B2) | 6mg | 464% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 327IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |










