Quick Corn Casserole
1 serving of quick corn casserole contains 429 Calories. The macronutrient breakdown is 23% carbs, 72% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin c (27% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese 16 oz or 454g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Place cream cheese and butter in a microwave safe 9x13 inch baking dish. Microwave on high until butter has melted and cream cheese has softened, 2 to 3 minutes.
- Mix white corn and diced jalapeno peppers with the butter and cream cheese.
- Bake in the preheated oven 30 to 35 minutes.
Nutrition Facts
For 1 serving of quick corn casserole (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 36g | 46% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 444mg | 19% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 8% |
| Potassium | 324mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 178μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 127mg | 18% |
| Retinol | 315μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1372IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
