White corn

Sweet, canned, whole kernel, drained solids

Fat 15% Carbs 74% Protein 11%
Percent Calories

1 cup of white corn (Sweet, canned, whole kernel, drained solids) contains 116 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For 1 cup of white corn (164g)

Nutrient Value %DV
Calories 116
Fats 2g 3%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 303mg 13%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 13%
Sugar 4g
Protein 4g
Calcium 5mg 0.5%
Iron 0.5mg 6%
Potassium 233mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.1mg 6%
Fluoride
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.1mg 5%
Niacin 1mg 9%
Pantothenic acid 1mg 12%
Phosphorus 75mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.4g
Galactose 1g
Starch 21g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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