Corn
White
1 cup of corn (White) contains 606 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and iron (56% of your Daily Value).
Nutrition Facts
For 1 cup of corn (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 606 | |
Fats | 8g | 10% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 58mg | 3% |
Carbs | 123g | 45% |
Net carbs | 123g | |
Fiber | – | |
Sugar | – | |
Protein | 16g | |
Calcium | 12mg | 1% |
Iron | 4mg | 56% |
Potassium | 476mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 58% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 211mg | 50% |
Manganese | 1mg | 35% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 349mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 26μg | 47% |
Theobromine | – | |
Thiamine | 1mg | 53% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 0.4g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Corn Sweet, yellow, canned, whole kernel, drained solids
- Corn Sweet, yellow, raw
- Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
- Corn Sweet, yellow, frozen, kernels on cob, unprepared
- Corn Sweet, yellow, canned, cream style, regular pack
- Corn Sweet, yellow, cooked, boiled, drained, without salt