White Bean and Roasted Mushroom Soup

White Bean and Roasted Mushroom Soup
Carbs 69% Protein 24%
Percent Calories

1 serving of white bean and roasted mushroom soup contains 279 Calories. The macronutrient breakdown is 69% carbs, 8% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Toss mushrooms, garlic, and onion in olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Spread on baking sheet. Add sage leaves and stems of thyme. Roast in the oven for 10 minutes, toss and roast for additional 15 minutes.
  3. While vegetables are roasting, add broth, beans, ½ teaspoon salt, ½ teaspoon pepper, and 1 tablespoon fresh thyme leaves to a large stock pot over medium heat and simmer.
  4. When vegetables are done roasting, let cool slightly. Separate mushrooms from other roasted vegetables.
  5. Retrieve 2 cups of the white beans, and 1 cup of broth from the stock pot, add to a blender along with the roasted onions, garlic, and herbs. Cover and blend until smooth.
  6. Add puréed bean mixture back to stock pot, whisking in until smooth. Add roasted mushrooms to soup. Salt and pepper to taste.
  7. Warm over low heat until ready to serve. Enjoy!

Nutrition Facts

For 1 serving of white bean and roasted mushroom soup (455g)

Nutrient Value %DV
Calories 279
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1008mg 44%
Carbs 49g 18%
Net carbs 39g
Fiber 11g 38%
Sugar 4g
Protein 17g
Calcium 165mg 16%
Iron 6mg 78%
Potassium 1093mg 23%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 8mg 2%
Copper 1mg 61%
Fluoride 0μg
Folate (B9) 149μg 37%
Lycopene 0μg
Magnesium 108mg 26%
Manganese 1mg 45%
Niacin 1mg 8%
Pantothenic acid 1mg 13%
Phosphorus 222mg 32%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 30IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 4mg 4%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 11μg 9%
Zinc 2mg 22%
Sugars
Sugar 4g
Sucrose 0.5g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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