White Bean and Roasted Mushroom Soup

White Bean and Roasted Mushroom Soup
Carbs 69%Protein 24%
Percent Calories

1 serving of white bean and roasted mushroom soup contains 279 Calories. The macronutrient breakdown is 69% carbs, 8% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Toss mushrooms, garlic, and onion in olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Spread on baking sheet. Add sage leaves and stems of thyme. Roast in the oven for 10 minutes, toss and roast for additional 15 minutes.
  3. While vegetables are roasting, add broth, beans, ½ teaspoon salt, ½ teaspoon pepper, and 1 tablespoon fresh thyme leaves to a large stock pot over medium heat and simmer.
  4. When vegetables are done roasting, let cool slightly. Separate mushrooms from other roasted vegetables.
  5. Retrieve 2 cups of the white beans, and 1 cup of broth from the stock pot, add to a blender along with the roasted onions, garlic, and herbs. Cover and blend until smooth.
  6. Add puréed bean mixture back to stock pot, whisking in until smooth. Add roasted mushrooms to soup. Salt and pepper to taste.
  7. Warm over low heat until ready to serve. Enjoy!

Nutrition Facts

For 1 serving of white bean and roasted mushroom soup (455g)

NutrientValue%DV
Calories279
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1008mg 44%
Carbs49g 18%
Net carbs39g
Fiber11g 38%
Sugar4g
Protein17g
Calcium165mg 16%
Iron6mg 78%
Potassium1093mg 23%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline8mg 2%
Copper1mg 61%
Fluoride0μg
Folate (B9)149μg 37%
Lycopene0μg
Magnesium108mg 26%
Manganese1mg 45%
Niacin1mg 8%
Pantothenic acid1mg 13%
Phosphorus222mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU30IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K11μg 9%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0.5g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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