White Bean and Roasted Mushroom Soup
1 serving of white bean and roasted mushroom soup contains 279 Calories. The macronutrient breakdown is 69% carbs, 8% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F.
- Toss mushrooms, garlic, and onion in olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Spread on baking sheet. Add sage leaves and stems of thyme. Roast in the oven for 10 minutes, toss and roast for additional 15 minutes.
- While vegetables are roasting, add broth, beans, ½ teaspoon salt, ½ teaspoon pepper, and 1 tablespoon fresh thyme leaves to a large stock pot over medium heat and simmer.
- When vegetables are done roasting, let cool slightly. Separate mushrooms from other roasted vegetables.
- Retrieve 2 cups of the white beans, and 1 cup of broth from the stock pot, add to a blender along with the roasted onions, garlic, and herbs. Cover and blend until smooth.
- Add puréed bean mixture back to stock pot, whisking in until smooth. Add roasted mushrooms to soup. Salt and pepper to taste.
- Warm over low heat until ready to serve. Enjoy!
Nutrition Facts
For 1 serving of white bean and roasted mushroom soup (455g)
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1008mg | 44% |
Carbs | 49g | 18% |
Net carbs | 39g | |
Fiber | 11g | 38% |
Sugar | 4g | |
Protein | 17g | |
Calcium | 165mg | 16% |
Iron | 6mg | 78% |
Potassium | 1093mg | 23% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 1mg | 61% |
Fluoride | 0μg | |
Folate (B9) | 149μg | 37% |
Lycopene | 0μg | |
Magnesium | 108mg | 26% |
Manganese | 1mg | 45% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 222mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 30IU | |
Vitamin A | 1μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |