Wheat flour

White, all-purpose, enriched, unbleached

Wheat flour
Carbs 86% Protein 12%
Percent Calories

1 ½ cup of wheat flour (White, all-purpose, enriched, unbleached) contains 683 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), iron (109% of your Daily Value), and riboflavin (b2) (71% of your Daily Value).

Nutrition Facts

For 1 ½ cup of wheat flour (188g)

Nutrient Value %DV
Calories 683
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 143g 52%
Net carbs 138g
Fiber 5g 18%
Sugar 1g
Protein 19g
Calcium 28mg 3%
Iron 9mg 109%
Potassium 201mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline
Copper 0.3mg 30%
Fluoride
Folate (B9) 343μg 86%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 56%
Niacin 11mg 69%
Pantothenic acid 1mg 16%
Phosphorus 203mg 29%
Retinol 0μg
Riboflavin (B2) 1mg 71%
Selenium 64μg 116%
Theobromine 0mg
Thiamine 1mg 123%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 0.5%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 7g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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