Wheat flour

White, all-purpose, enriched, unbleached

Wheat flour
Carbs 86%Protein 12%
Percent Calories

⅓ cup of wheat flour (White, all-purpose, enriched, unbleached) contains 150 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (8% of your Daily Value), iron (24% of your Daily Value), and riboflavin (b2) (16% of your Daily Value).

Nutrition Facts

For ⅓ cup of wheat flour (41g)

NutrientValue%DV
Calories150
Fats0.4g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs31g 11%
Net carbs30g
Fiber1g 4%
Sugar0.1g
Protein4g
Calcium6mg 1%
Iron2mg 24%
Potassium44mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline
Copper0.1mg 7%
Fluoride
Folate (B9)75μg 19%
Lycopene0μg
Magnesium9mg 2%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid0.2mg 4%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

Similar Foods

Recipes