Wheat flour

White, all-purpose, enriched, unbleached

Wheat flour
Carbs 86% Protein 12%
Percent Calories

⅓ cup of wheat flour (White, all-purpose, enriched, unbleached) contains 150 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (8% of your Daily Value), iron (24% of your Daily Value), and riboflavin (b2) (16% of your Daily Value).

Nutrition Facts

For ⅓ cup of wheat flour (41g)

Nutrient Value %DV
Calories 150
Fats 0.4g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 0.1g
Protein 4g
Calcium 6mg 1%
Iron 2mg 24%
Potassium 44mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.3mg 12%
Niacin 2mg 15%
Pantothenic acid 0.2mg 4%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

Recipes