Wheat flour

White, all-purpose, unenriched

Wheat flour
Carbs 86% Protein 12%
Percent Calories

350 grams of wheat flour (White, all-purpose, unenriched) contains 1274 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (65% of your Daily Value).

Nutrition Facts

For 350 grams of wheat flour

Nutrient Value %DV
Calories 1274
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 267g 97%
Net carbs 258g
Fiber 9g 34%
Sugar 1g
Protein 36g
Calcium 53mg 5%
Iron 4mg 51%
Potassium 375mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 36mg 7%
Copper 1mg 56%
Fluoride
Folate (B9) 91μg 23%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 2mg 104%
Niacin 4mg 27%
Pantothenic acid 2mg 31%
Phosphorus 378mg 54%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 119μg 216%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 2mg 22%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 1g
Glutamic acid 12g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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