Wheat flour

White, all-purpose, unenriched

Wheat flour
Carbs 86% Protein 12%
Percent Calories

½ cup of wheat flour (White, all-purpose, unenriched) contains 228 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (12% of your Daily Value).

Nutrition Facts

For ½ cup of wheat flour (63g)

Nutrient Value %DV
Calories 228
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 6%
Sugar 0.2g
Protein 6g
Calcium 9mg 1%
Iron 1mg 9%
Potassium 67mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 10%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.4mg 19%
Niacin 1mg 5%
Pantothenic acid 0.3mg 5%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0.2μg 0.2%
Zinc 0.4mg 4%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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